Tips para estar EnForma en verano

¿Estas lista para el verano?

Clima más cálido, pantalones cortos, camisetas sin mangas y trajes de baño están a la vuelta de la esquina.

¿Y si te digo que tu transformación también está a la vuelta de la esquina?

¡Podrías cambiar tu vida con unos pequeños ajustes en tu alimentación y en tus hábitos empezando desde hoy!

 ¿Suena bien?

Te tengo unos consejos que pueden ayudarte a transformar tu cuerpo en 30 días …


1)Reduce el gluten: reducir o eliminar el gluten durante 30 días es una forma sencilla de acelerar tu pérdida de grasa. Solo piensa en todos los carbohidratos y calorías extra de los que estarás salvándote. Y no es malo. Hacer sándwiches y hamburguesas de pavo o pollo en lechuga o encima de una pila de verduras es delicioso tambien.


2) Mantente activa: en los próximos 30 días enfocate realmente en lo que quieres conseguir. Entrena como si estuvieras preparándote para un evento deportivo, con la mentalidad de que tus entrenamientos son importantes para lograr tu objetivo, esto no solo te ayudara a ponerte EnForma, crearas un habito saludable que es mas probable al que te adhieras por el resto de tu vida.

3) Eliminar el azúcar: el azúcar es lo más importante que te frena cuando se trata de perder grasa y adelgazar. Esto será difícil al principio, especialmente si estas acostumbrada a comer dulce, pero el cambio rápido en tu cuerpo que verás una vez la elimines será un incentivo fantástico para continuar.


4) Disfruta de proteínas y verduras: basta de todas las cosas que no puedes comer, mejor hablemos de lo que necesitas comer. Tus comidas deben ser balanceadas. Consumir proteínas magras, incluir verduras y la cantidad necesaria de hidratos de carbono. No olvides nunca el consumo del agua, mantenerte hidratada es vital.



¡Así que ahí lo tienes, simples pasos para transformar tu cuerpo antes de las vacaciones de verano!


Entonces no pierdas estos próximos 30 días, abróchate el cinturón y toma los primeros pasos para obtener la transformación que tanto quieres.


La decisión es tuya.

Estoy aquí para ayudarte . ¡Llama o envía un correo electrónico ahora y empecemos!

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