¿Quieres que tus hijos coman sano?

Nuestros hijos están comiendo demasiada comida dañina.

¿Y quién puede culparlos? La comida chatarra sabe muy bien.

 

La buena noticia es que la comida saludable también sabe muy bien y todo es cuestión de mostrarles que pueden disfrutar de la comida saludable tanto o más que la comida chatarra. Aquí hay formas simples de ayudar a tus hijos a comer de forma más saludable:

 

1) Opta por alimentos integrales:

Los alimentos procesados ​​son el mayor problema con nuestra dieta moderna. Los productos alimenticios envasados ​​y refinados se desvitalizan y se llenan de calorías vacías que conducen rápidamente al aumento de peso. Desafortunadamente, los alimentos procesados ​​constituyen una gran parte de la dieta de muchos niños.

En lugar de eso, ofrécele a tus hijos alimentos integrales. Los alimentos integrales son alimentos que están en su estado natural. Una manzana. Un trozo de pan de trigo germinado con mantequilla de maní natural. Una pieza de pollo sin hormonas. Un plato de frijoles.

 

2) Añade color:

Agregar frutas y verduras brillantes y coloridas al plato de tus hijos ayuda a despertar su interés. Las frutas y verduras frescas están llenas de fibra, vitaminas y minerales que son esenciales para la buena salud.

¡Hazlo divertido! Sirve vegetales con aderezo de ensalada como salsa. Corta fruta fresca con los colores del arcoíris y colóquela en un pincho. Sirve una comida temática de color: todo verde, todo rojo o todo naranja. Usa tu imaginación y encontrarás un sin número de maneras de hacer que las frutas y verduras sean divertidas de comer para los pequeños de la casa.

 

 

3) Hacer sustituciones inteligentes:

A los niños les encantan los sándwiches, pizza y pasta, mantequilla de maní, eso no va a cambiar pronto. En lugar de luchar en contra de sus alimentos favoritos, intenta probar sustituciones más saludables para que así sus alimentos sean nutritivos.

Pizza: Mejora el contenido nutricional de su pizza, opta por la corteza de trigo en lugar de harina blanca, agrega vegetales a los ingredientes y carne magra.Pasta: Opta por la pasta integral con salsa casera de tomate, agrega vegetales coloridos en pedazos pequeños y carne magra.

El típico sándwich de mantequilla de maní y jalea: sueles prepararlo con pan blanco , usas mantequilla de maní llena de azúcar y jalea rellena de jarabe de maíz, que a la final no tiene ningún valor nutricional real. En su lugar, escoge pan de grano germinado, mantequilla de maní pura (con solo cacahuetes y sal marina) y gelatina de frutas solamente. Esto proporcionará un combustible real y saludable para su día.

 

4) Prohibir bebidas azucaradas:

Una de las mejores cosas que puedes hacer por la salud de tus pequeños es inculcarles el amor por el agua, en lugar de las bebidas azucaradas. El refresco, los jugos, los batidos están llenos de calorías vacías que causan aumento de peso y que no aportan ningún valor nutricional a su alimentación.

La forma más fácil de hacerlo es mantener tu hogar libre de estas bebidas azucaradas que suelen estar presentes en todas sus comidas, opta por opciones mas saludables, compra jugo natural o prepáralo en casa con frutas frescas!

Todo padre y madre quiere lo mejor para sus hijos. Pero ¿qué hay de ti?

Eres la modelo a seguir más grande de tus pequeños en casa, para bien o para mal.

 

 

Asegúrate de aplicar estas cosas en tu vida y veras lo fácil que será para los mas pequeños en casa seguir tu ejemplo.

1.246 thoughts on “¿Quieres que tus hijos coman sano?

  1. Hola me parece genial la vuelta que le das a como presenter la comida de los ninos. Sin embargo, ya lo probe y no me funciono. Mientras mas colores tenga la comida mas rechazo genera en mi hijo. Pero he optado por disfrazar los vegetales. Queria consultarte ya que entiendo que el valor nutricional no es el mismo, pero al menos se los come. A el le encanta el Mac&cheese pero yo le preparo la salsa de queso de puro coliflor que hiervo y le hago la salsa de coliflor hervido con queso y si lo quiere Amarillo le pongo curcuma. Es valida esta forma de disfrazarle el vegetal o a nivel nutricional estoy perdiendo mi tiempo? Asi mismo agrego cualquier cantidad de vegetales a la carne molida y le preparo hamburguesas de pescado tambien con muchos vegetales rayados o procesados. Pero mi duda vienes de si hiervo los vegetales por mucho rato para hacerlos salsa, sirven igual??

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  54. us tadalafil (Cialis) can be utilized to manage impotence, although it is not expected to treat it. Tadalafil (Cialis) is an anti-impotence medication specially created for guys unable to achieve constructions that would be hard sufficient to have sex. Ensure you stop the activity if you see these symptoms and talk with your physician as soon as feasible. Due to the fact that of safety explanations, you are not supposed to take Tadalafil and have sex if you have actually been recommended by the wellness treatment provider to stay away from sex-related intercourse. If this appears like a strategy to you, we will be pleased to se you on our special contrast page, where you are welcome to examine out the very best pharmacies we picked for you and other consumers to enjoy their shopping and the treatment regarding Tadalafil, simply they way it is expected to be. This drug must be taken an hour before making love and will certainly offer you with 36 hrs of performance.

  55. Much more serious side effects like sounding in the ears, seizure, lightheadedness, uneven heartbeat, hefty feeling, chest pain, priapism, fainting, shortness of breath, unexpected hearing reduction, sweating and general ill sensation do need to be reported, since they could imply your therapy is not going rather as intended. , if you are expectant of breastfeeding inform your medical professional regarding that prior to taking this medication.. Taking tadalafil for sale will certainly not prevent you from getting a sexually transmitted condition, so make certain you put on a prophylactic when having sex regarding a brand-new companion. The feature of impotence has been examined so well the scientists just had to think of a remedy like Cialis that would certainly manage blood flow to the tissues without love any sort of other areas of the body. Besides going to the physician and getting a prescription, many individuals choose one more means of getting this therapy: they go on-line and investment medicines there.

  56. Inform your physician if you are utilizing imatinib, antidepressants, heart or blood stress medicines, doxazosin, diclofenac, rifampin, isoniazid, seizure medicines, antifungal medicines, HIV/AIDS medicine, conivaptan, or anti-biotics. You are not supposed to take tadalafil uk online and make love if you were told by your doctor to do without sex as it might potentially put way too much pressure on your heart. These negative side effects can be various in magnitude for various people, however most of the times they disappear by themselves and there is no requirement for your medical carrier to interfere.

  57. This medicine will certainly not shield you versus any type of sexually transmitted diseases, so you have to use a prophylactic anyway. You will certainly need to ensure you always mention such health care conditions as hemophilia, bodily defect of the penis, a number of myeloma, hypertension, recent cardiovascular disease, heart rhythm trouble, a past of a movement or congestive heart failure, leukemia, kidney condition, chest discomfort, reduced blood stress, liver disease, tummy lesion, heart disease or sickle cell anemia to your medical supplier. Your medical professional also should understand about any kind of health care problems you have. Impotence is a serious problem that can affect guys that are still very young making their erections downright flaccid or unsustainable as a result of inadequate blood flow to the cells of the penis. tadalafil is advised for clients regarding erection issues that should be using some remedy like that to start and complete sex-related sex. Nonetheless, you will have to make sure the dose you are suggested is the ideal one. When you get some of the signs, the combination may result in an abrupt decrease in blood pressure and you will certainly really need to hop emergency medical support.

  58. Tadalafil is endured well by the majority of people taking it, occasionally severe side results are feasible. Taking cheap generic tadalafil uk with nitrates and alpha blockers (terazosin, tamsulosin, alfuzosin, mesylate, prazosin, doxazosin) may result in an extremely harmful repercussion – abrupt decrease of blood tension. It’s essential for your wellness care company to understand exactly which medicines you are also taking presently. Liquor and grapefruit juice are likely to interact with Tadalafil, so make certain you restrict the usage of these products. Tell your health and wellness treatment supplier if you have any of the following wellness conditions that have actually been stated to have obstruction with Tadalafil: heart condition, hemorrhaging condition, a past a heart strike, congestive heart failing, heart rhythm problems, hypertension, tummy ulcer, a record of stroke, hypotension, retinitis pigmentosa, kidney disease, breast discomfort, liver disease, or blood cell condition. Combining Tadalafil with carbamazepine, prazosin, heart medications, rifapentine, anti-biotics, itraconazole, voriconazole, rifampin, rifabutin, doxazosin, tamsulosin, miconazole, phenytoin, ketoconazole, HIV or AIDS medications, terazosin, barbiturates or antidepressants might not be the very best idea, as those medications could in some cases communicate with Tadalafil.