Qué Bien Se Siente!

Me di cuenta de algo sobre el ejercicio que creo vale la pena compartir contigo.

La mayoría de las veces cuando te animo a hacer ejercicios o encontrar la forma que más te gusta moverte, me concentro en la salud y la pérdida de grasa. Estos son dos beneficios significativos y de los que todo el mundo habla, pero hay otro efecto secundario del ejercicio que es enormemente importante…

Cómo te sientes después de hacerlo…

Cada entrenamiento tiene un impacto inmediato en tu energía, estado de ánimo, química del cuerpo, e incluso el funcionamiento mental. Las endocrinas liberadas están diseñadas específicamente para hacerte sentir bien.

Todos estos factores combinados crean su sensación general de bienestar.

 

Quieres sentirte bien?

La parte difícil es que la mayoría de nosotros estamos impulsados por el hábito, y por lo tanto nuestro nivel de actividad (o la falta de ellos) es bastante consistente día a día y semana a semana. Esto hace que el impacto de cada día sedentario sea menos notorio, ya que otro día similar no causa ningún cambio obvio. Simplemente perpetúa su estado actual de no-bienestar, con un descenso lento.

¿Por qué esto importa? Usted podría comenzar a sentirse mucho mejor que lo que usted hace hoy por comenzar a ejercitarse.

Esto podría ser una sorpresa, especialmente si usted cree que la forma en que se siente hoy no se puede cambiar no algo que se puede mejorar.

 

Al mantener un Plan de Ejercicios consistente y desafiante:

 

• Sus incomodidades y dolores podrían desaparecer.

• Los niveles de energía pueden aumentarse.

• Su estado de ánimo puede ser naturalmente más optimista.

• Usted puede evitar enfermedades y enfermedades.

• Usted puede pensar y procesar la información más rápidamente y con más claridad.

Y luego, una vez te acostumbras a hacer ejercicio con regularidad, te olvidarás del dolor, la lentitud, y la incomodidad con la que solías vivir.

Hacer ejercicio regularmente como parte de tu rutina es un método infalible para mejorar tu bienestar general. Es un regalo que te das a ti mismo con cada entrenamiento. Porque, cuidas tu cuerpo porque lo amas y no por cambiar como luce. Vivir un estilo de vida en forma y saludable debe ser una meta en nuestra vida día a día.

¿Listo para sentirte realmente bien?

VAMOS! Yo te voy a ayudar.

 

122 thoughts on “Qué Bien Se Siente!

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