Piensa Positivo y Ponte En Forma


Tu mente juega un papel importante cuando se trata de conseguir y mantenerte en forma.

De la misma manera que una aplicación en tu teléfono está limitada por las funciones que se han programado en él, tu cuerpo está limitado por los mensajes enviados por tu mente.

Si tienes el objetivo de cambiar tu cuerpo para mejor perder libras y aumentar tu tono muscular, lo primero que debes hacer es comenzar con tu mente.

Mi experiencia me ha llevado a observar que los que experimentan resultados más asombrosos en la transformación de su cuerpo son los que cumplen con los siguientes hábitos de mentalidad positiva…


Related image

1. Hábito de una mente positiva #1:

“Deja de Golpearte”

La mayoría de nosotros comparamos dónde estamos hoy con dónde queremos estar en un futuro.

Si eres una talla 18 con la meta de un día ser un tamaño 6, ¿Qué pasa por tu mente cuando te miras en el espejo?

Con una mentalidad positiva te verías en el espejo y notarías las mejoras y el progreso que has hecho hacia tu objetivo final, sin importar cuan sutil sea este cambio.

Con una mentalidad negativa te verías en el espejo y sólo verías todo el tiempo que falta entre lo que eres hoy y lo que quieres lograr, y te darías una paliza al respecto.

Para tener éxito en tu transformación, céntrate en pensamientos positivos y los pequeños pasos que debes dar hacia tu meta.

2. Hábito de una mente positiva #2:

“Nunca Consideres lo que Otros Piensan de ti”

A muchas personas no les importa un bledo lo que otros piensan de ellos. Se centran en su propio viaje y se dan cuenta de que la única opinión que importa sobre ellos es la suya.

Este pequeño cambio mental hace una gran diferencia cuando se trata de obtener resultados.

Mantén tu enfoque y energía en tus metas diarias de “fitness” y resiste la necesidad de comparar tu progreso con los demás. No intentes descifrar lo que otros están piensan de ti, porque la única opinión sobre ti que realmente importa es la tuya.


3. Hábito de una mente positiva #3:

“Sólo Piensa Cosas Positivas sobre ti mismo”

Nada bueno viene de pensar mal de ti mismo. La auto-conversación negativa es una de las razones por las que la mayoría de los intentos de pérdida de peso fracasan.

Por otra parte, aquellos que hacen una práctica diaria de auto-conversación positiva, al animarse y enfocarse en cada paso hacia su meta, ven resultados increíbles.

Mantener una actitud positiva acerca de ti mismo no sólo te ayudará a perder peso, sino que también te ayudará a mantenerte al día a largo plazo



Recuerda que un plan de ejercicio efectivo es vital para conseguir estar y mantenerte en forma y estoy aquí para ayudarte hacer precisamente eso. Y sobre todo recuerda que, Lucir EnForma por fuera es bueno pero sentirse EnForma por dentro es mucho mejor.

115 thoughts on “Piensa Positivo y Ponte En Forma

  1. qUdknUPKjffzoiUykR81cJr6YyytjlnG5tooTC4NcEfcX3i8PcHPcobalyDojxkNHmg3Mg

    Hi, very nice website, cheers!
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    Check here: https://www.reliable-webhosting.com/


  2. I was just seeking this info for some time. After six hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Normally the top sites are full of garbage.

  3. I do agree with all the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for novices. Could you please extend them a little from next time? Thanks for the post.

  4. I’m now not sure where you are getting your info, however good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I used to be searching for this info for my mission.

  5. Simply want to say your article is as surprising.
    The clearness in your post is simply great and i could assume you are an expert on this
    subject. Well with your permission let me to grab your RSS feed
    to keep updated with forthcoming post. Thanks a million and
    please carry on the rewarding work.

  6. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways,
    just wanted to say superb blog!

  7. Hey I know this is off topic but I was wondering if you knew of any widgets I could
    add to my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  8. Hey there just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Safari.
    I’m not sure if this is a format issue or something to do with internet browser compatibility
    but I thought I’d post to let you know. The style and design look great though!
    Hope you get the problem resolved soon. Cheers

  9. Great article! That is the type of information that are meant to be
    shared across the web. Disgrace on the search engines for not positioning this post upper!
    Come on over and talk over with my site . Thank you =)

  10. Thank you, I have recently been looking for information about this subject for
    a while and yours is the greatest I have found out till now.

    But, what concerning the bottom line? Are you sure about the source?

  11. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  12. Hi there would you mind letting me know which hosting company you’re working
    with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads
    a lot quicker then most. Can you suggest a good hosting
    provider at a reasonable price? Cheers, I appreciate it!

  13. Just desire to say your article is as surprising. The clarity on your publish
    is simply cool and i can suppose you’re knowledgeable in this subject.

    Fine together with your permission allow me to grab your RSS feed to
    stay up to date with approaching post. Thank you 1,000,000 and please continue the gratifying work.

  14. Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of.

    I say to you, I certainly get annoyed while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out
    the whole thing without having side-effects , people could take a signal.

    Will probably be back to get more. Thanks

  15. What’s Going down i am new to this, I stumbled upon this I’ve
    discovered It absolutely useful and it has aided me out loads.
    I’m hoping to contribute & help different customers
    like its helped me. Good job.

  16. Simply desire to say your article is as surprising.

    The clarity to your post is just nice and that i could think you are an expert in this subject.
    Well together with your permission allow me to take hold of your feed to keep up to date
    with drawing close post. Thank you a million and please
    keep up the gratifying work.

  17. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  18. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it
    can survive a twenty five foot drop, just so she can be a youtube sensation.
    My apple ipad is now destroyed and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  19. I’m no longer certain where you are getting your info, but great topic.
    I needs to spend a while studying more or figuring out more.
    Thanks for fantastic info I used to be looking for this info for my

  20. My husband and i felt very thankful that Raymond managed to finish off his analysis out of the ideas he made through your web pages. It’s not at all simplistic to simply find yourself giving out tactics which usually some people may have been selling. And we also do understand we’ve got the website owner to give thanks to for this. All the illustrations you’ve made, the simple blog navigation, the relationships you will make it easier to promote – it’s most wonderful, and it’s assisting our son in addition to us understand this idea is awesome, which is quite essential. Many thanks for all the pieces!

  21. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!

  22. Terrific article! That is the type of info that are supposed to be shared around the net.
    Shame on Google for now not positioning this put up upper!
    Come on over and visit my website . Thanks =)

  23. Greetings! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  24. Pretty great post. I simply stumbled upon your weblog and wished to mention that I’ve truly loved browsing your blog posts. After all I will be subscribing for your rss feed and I hope you write once more very soon!

  25. Hiya, I’m really glad I have found this information. Today bloggers publish only about gossips and net and this is actually frustrating. A good site with exciting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.

  26. Thanks so much for giving everyone an exceptionally special opportunity to read critical reviews from this web site. It is usually so pleasant and as well , jam-packed with a good time for me personally and my office co-workers to search the blog nearly 3 times in one week to read the new stuff you have got. And of course, I am at all times motivated with all the good points served by you. Selected 4 points on this page are undeniably the most impressive we have had.

  27. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  28. hello!,I like your writing so a lot! percentage we keep in touch extra approximately your post on AOL? I need an expert in this house to unravel my problem. May be that’s you! Taking a look forward to see you.

  29. I keep listening to the reports lecture about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?

  30. Hey would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Kudos, I appreciate it!

  31. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *