Formas Para Sentirte Joven y En Forma!


Por mucho que uno lo desee, simplemente no se puede retroceder las manos del tiempo. Esto puede ser frustrante, cuando los signos del envejecimiento comienzan a aparecer.


La buena noticia es que al agregar algunos ajustes naturales anti-envejecimiento y hábitos de cuidado de la piel a su rutina diaria, es bastante posible verse más joven, más saludable y más vibrante que nunca. Y, no, ¡no necesita cirugías, inyecciones o lociones o pociones costosas para verse años más joven que hoy!


  • Hábito anti-envejecimiento n. ° 1: Protector Solar Diario


Los estudios continúan demostrando que las personas que protegen su piel de los dañinos rayos UV del sol se ven más jóvenes que aquellos que se saltan el protector solar. Aplique 30 SPF en su cara todas las mañanas para cosechar los beneficios de este simple hábito que desafía la edad. Tambien, puede comprar cosmeticos organicos que contengan la cantidad adecuada de protector solar.


  • Hábito anti-envejecimiento n. ° 2: Loción De Manos


Como la piel de las manos es naturalmente delgada, se vuelve cada vez más importante aplicar humectante aquí a medida que va pasando el tiempo para evitar que se arrugue y se seque. Frota un poco de los 30 SPF que estás aplicando en tu cara cada mañana a la parte posterior de tus manos para mantenerlas flexibles y suaves.


  • Hábito antienvejecimiento n.º 3: Comer Menos Sodio


Cuando se trata de mantener tu piel con un aspecto brillante, apretado y joven: el sodio es tu peor enemigo. Los alimentos salados hacen que la piel se hinche y se hinche y aumentan las bolsas debajo de los ojos. Evite comer comidas ricas en sodio y verá como va a comenzar a experimentar cambios en su cuerpo.


  • Hábito antienvejecimiento n.º 4: Duerma Lo Suficiente


Si quieres parecer más joven, entonces lucha contra la tentación de quedarte despierto hasta tarde. Dormir lo suficiente, 7-9 horas cada noche, es clave para permitir que su cuerpo produzca los niveles ideales de estrógeno y progesterona, hormonas que estimulan los mecanismos naturales de reparación de la piel y promueven una complexión saludable.


  • Hábito antienvejecimiento n.º 5: Ejercicio Diario


El ejercicio mejora su circulación, influye muchísimo en la reducción de la edad. La circulación saludable ayuda a que su piel se vea mejor e incluso reduce la hinchazón y las bolsas debajo de los ojos. El ejercicio también aumenta el tono muscular, lo que mejora su metabolismo y le ayuda a quemar grasa, luciendo más delgado y más joven.


Recuerda:  La clave para sentirte bella no es solo tener un cuerpo #EnForma sino lograr que tu mente y alma también lo estén.

33 thoughts on “Formas Para Sentirte Joven y En Forma!

  1. The crux of your writing whilst sounding reasonable initially, did not really sit very well with me after some time. Somewhere throughout the paragraphs you managed to make me a believer but only for a while. I nevertheless have got a problem with your leaps in assumptions and one might do well to help fill in all those breaks. When you can accomplish that, I will surely end up being fascinated.

  2. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  3. Thanks for any other magnificent post. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation subsequent week, and I’m on the search for such information.

  4. I truly wanted to write a quick message to say thanks to you for all the awesome guidelines you are posting here. My rather long internet research has at the end been honored with brilliant facts and techniques to exchange with my best friends. I ‘d declare that we website visitors actually are undeniably blessed to dwell in a good website with so many lovely people with very beneficial secrets. I feel extremely fortunate to have seen your web pages and look forward to some more enjoyable minutes reading here. Thanks a lot again for everything.

  5. Thanks a bunch for sharing this with all folks you really recognise what you are speaking
    about! Bookmarked. Please additionally discuss with my site
    =). We can have a hyperlink change arrangement
    between us

  6. Howdy! I know this is somewhat off topic but
    I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with
    hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  7. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and
    from now on whenever a comment is added
    I get four emails with the same comment. There has to be a way you are able to remove me from that
    service? Appreciate it!

  8. It is appropriate time to make a few plans for the long run and it’s time to be happy.
    I’ve learn this submit and if I could I want to counsel you few interesting issues or suggestions.
    Perhaps you could write next articles relating to this article.
    I desire to learn more issues approximately it!

  9. It is appropriate time to make some plans for the longer term and it’s time to be happy.
    I have read this put up and if I could I want to suggest you some fascinating things or tips.

    Perhaps you can write next articles regarding this article.
    I desire to read more things about it!

  10. hey there and thanks to your information – I’ve certainly picked up anything new from right here. I did alternatively experience several technical points the usage of this site, as I skilled to reload the site a lot of occasions prior to I could get it to load correctly. I had been considering if your hosting is OK? No longer that I am complaining, however sluggish loading cases occasions will very frequently affect your placement in google and can harm your high-quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am including this RSS to my email and can look out for much extra of your respective intriguing content. Ensure that you replace this again soon..

  11. Magnificent goods from you, man. I’ve understand your stuff previous to and
    you’re just too fantastic. I actually like what you have acquired here, really like what you’re stating and the
    way in which you say it. You make it enjoyable and you
    still care for to keep it sensible. I can’t wait to read much more from you.
    This is actually a terrific site.

  12. I do not know if it’s just me or if everybody else encountering
    problems with your website. It seems like some of the text in your content are running off the screen. Can someone else please comment and let me know if this is happening to them too?
    This could be a problem with my web browser because I’ve had this happen previously.

  13. Hey there just wanted to give you a quick heads up.
    The words in your content seem to be running off the
    screen in Firefox. I’m not sure if this is a formatting issue or
    something to do with web browser compatibility but I thought I’d post to let
    you know. The design look great though! Hope you get the issue fixed soon. Many thanks

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *