Cumple Tus Metas!




¿Tiene metas aún sin cumplir?

No estás solo! De hecho, la mayoría de nosotros vivimos con aspiraciones, razón por la estamos en busca constante de herramientas para cumplir esas metas que aun tenemos pendientes.

Desafortunadamente, muchas técnicas de auto-ayuda ni nos ofrecen las suficientes herramientas y mucho menos nos ayudan a alcanzar nuestra meta.

Miremos éste caso: es probable que haya oído hablar del “estudio “Yale Goal Study”, donde se dijo que los investigadores han entrevistado a los graduados de la tercera edad de Yale en 1953, preguntando si los estudiantes habían escrito o no las metas específicas que querían lograr. Luego, de veinte años, los investigardores buscaron a cada estudiante y descubrieron que el 3% de la clase que había anotado sus metas había acumulado más riqueza personal que el otro 97% combinado.

Una historia muy convincente, pero completa ficción.



El ” Yale Goal Study” nunca sucedió, aunque los motivadores y los libros de autoayuda lo han discutido por años.

El autor y psicólogo más vendido, Richard Wiseman comenzó una misión para crear respuestas sin sentido a las falsas técnicas de auto-ayuda. Usando una diversa gama de datos científicos, él descubrió unos “tips” (los más acertados posibles) para alcanzar cualquier tipo de meta.

Las siguientes 5 técnicas de éxito (Hago ésto) y 5 técnicas del fracaso (No haga ésto) son del libro de Wiseman, “59 segundos” .

Haga ésto: Plan- Paso a Paso

Si usted está decidido a lograr su objetivo, entonces usted necesita crear un plan “Paso a Paso” sobre cómo hacerlo.

La gente que logra sus metas, por lo general las dividen en dos: La meta general y las sub-metas. Cada sub-meta debe ser concreta y medible basada en el tiempo.

No haga ésto: Motivarte enfocándote en alguien que admiras.

Los estudios demuestran que enfocarse en alguien que usted admira no es un factor motivador suficientemente fuerte para verle a través de su meta.

Haga ésto: Dígale a otras personas acerca de su meta.

¿Qué tanto quieres alcanzar tu meta? Si lo quieres lo suficiente, se lo dirás a tus amigos y familiares.

Esta técnica funciona en dos niveles. Primero, te pones en el “spot”, así que todos están pendientes a tí y a la evolución de tu proceso. Segundo, tus amigos y familiares están allí para ofrecer apoyo y aliento. No subestimes el poder psicológico de tener a alguien en tu rincón apoyandote e impulsándote a lograr tu meta.

No haga ésto: Pensar en las cosas malas.

Cuando te centras en lo negativo, éso se convierte en tu realidad.

Hagaésto: Céntrese en las cosas buenas al alcanzar su meta.

Recuérdese los beneficios asociados con el logro de su objetivo.

Haz una lista de cómo será mejor la vida una vez que hayas alcanzado tu objetivo. Ésto se centra en un futuro positivo, uno por el que vale la pena el esfuerzo.

No haga ésto: Tratar de suprimir los pensamientos inútiles.

En lugar de tratar de borrar esa imagen del pastel de chocolate de su mente, aprenda a lidiar con la realidad de la tentación de frente.

Haga ésto: Recompense su progreso.

Los estudios muestran que recompensar cada uno de los logros de esas sub-metas, fomentan el éxito.

Tu recompensas nunca deben entrar en conflicto con tu objetivo principal. Cuando se apunta a perder peso, nunca use la comida como recompensa.

No haga ésto: Confíen en la fuerza de voluntad.

La fuerza de voluntad solo rara vez consigue ayudar a lograr su meta.

Haga ésto: Registre su progreso.

Haga sus planes, progresos, beneficios y recompensas concretos al expresarlos por escrito.

Use un diario escrito a mano, su computadora o un tablón de anuncios para planificar su progreso. Este proceso no tiene precio para mantener la motivación.

No haga ésto: Fantasear sobre la vida después de alcanzar tu meta.

Soñar despierto es divertido, pero simplemente fantasear con tu nueva vida no lo hará realidad.



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