5 Pasos infalibles para planificar tus comidas

¿Alguna vez te preguntas cómo sería abrir el refrigerador para encontrar una semana completa de comida sana y deliciosa preparada y lista?
La preparación de comidas es una fantástica manera de mantenerse en el camino con tu alimentación saludable durante toda la semana.

La idea es planificar todas sus comidas en el fin de semana, la mayoría de las veces vamos a usar el día domingo, hacer las compras y la preparación a la vez para toda la semana. Este día es laborioso, pero luego ¡tus comidas están listas para los próximos 6 días completos!.

Aquí está mi guía de preparación de 5 pasos para hacer tu próxima semana de preparación de alimentos muy simple:


Paso Uno: Planificación

Saca tu cuaderno y pluma o toma un página de nota en blanco en tu iPad, es hora de empezar a planificar para la semana. Aquí están las preguntas que necesitarás contestar:

#1. ¿Cuántas comidas necesito cada día?

  • Revisa tu calendario para eventos especiales.
  • Considera tu apetito durante todo el día.
  • Mira cada día por separado.

#2. ¿Cuántas porciones necesito para cada comida?

  • Considera quién en la familia necesita qué comidas.
  • Revisa el calendario para los huéspedes o visitantes.
  • Mira cada día por separado.


Paso Dos: RecetasAhora.

Es el momento de traducir esas comidas y porciones en recetas reales. Tómate un momento para considerar los productos que están en temporada y cualquier solicitud especial o alergias a los alimentos.

#1. Encuentra las recetas.

  • Navega por tu sitio favorito de recetas.
  • Saca tus libros de cocina preferidos.
  • Encuentra las recetas favoritas de la familia.

#2. Centrarte en un grupo básico de ingredientes.

  • Planifica recetas que usen ingredientes similares.

#3. Calcular las comidas sobrantes.

  • Hacer suficiente de algunas recetas para las comidas sobrantes ahorra tiempo.

#4. Haz tu lista.

  • Reduce a la lista exacta de recetas.


Paso Tres: Lista de Comestibles.

Toma tu lista de recetas y crea una lista de supermercado. Algunas cosas a tener en cuenta…

#1. Presta atención a las recetas que duplicarás o triplicarás.

  • Asegúrate de incluir todos los ingredientes en tu lista.

#2. Organiza tu lista en estas secciones convenientes:

  • Carne / Mariscos / Huevo.
  • Producción orgánica.
  • Hierbas / Sabores.
  • Artículos de Despensa.

#3. Revisa tu despensa para los artículos que ya tienes.

  • Ahorra dinero al evitar compras dobles.


Paso Cuatro: Compras

¡Es hora de ir al súper! Toma tu lista y pasa por cada sección artículo por artículo.


Paso cinco: Preparación de alimentos

Tienes opciones cuando se trata de la preparación real de cada una de tus comidas. Muchas de ellas serás capaz de hacerlas de inmediato. Otras recetas simplemente vas a picar, medir y organizar con el fin de hacer la comida caliente y rápido antes de comer.

¿Qué recetas deberías cocinar por adelantado? La verdad es que esto realmente depende de ti y tu horario. Aquí tienes un buen plan si no quieres cocinar todo el domingo:

  • Hacer los productos horneados para la semana.
  • Picar todas las verduras.
  • Reúne todos los condimentos.
  • Cocina toda la cena del lunes.

Entrar en el hábito de preparar tus comidas para la semana es una manera infalible para acelerar tus resultados de pérdida de grasa. Es mi objetivo ayudar a la gente, al igual que a ti, conquistar tu miedo al ejercicio y aclarar tu confusión con la alimentación saludable.

¡Sé que una vida saludable está a tu alcance!.

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