Basta de Excusas! Comienza a Ver Resultados…

¿Por qué no tienes hoy el peso que deseas?

No es como si hubieras empezado a tratar de vivir un estilo de vida saludable y En Forma ayer. Éste ha sido un objetivo por el cual has estado trabajando durante años.

¿Por qué no lo has conseguido todavía?

Ahora se enumeran muy de cerca a todas las razones que están apareciendo en tu mente en este momento. Toma un bolígrafo, un papel y anota. Estas razones que usted está dando por no llegar a su meta son realmente excusas y unas muy inteligentes. Tan inteligente que hasta te convenciste de que eran legítimos.

Así es! No estás en tu peso ideal en este momento porque te has entregado a excusas. Puedo entender tu frustración porque esas excusas que te aferras tienden a ser muy convincentes.

 

Ahora es el momento de empujar tu frustración a un lado y realmente centrarte en tu objetivo. Si pierdes el foco en tu objetivo por un segundo, las excusas se apoderarán – dejándote sin progreso y sin la dulce satisfacción de la realización.

 

Aquí están los 3 pasos para destruir excusas…

Paso Uno: HACER UN PLAN

Hay un gran beneficio en tener un plan de alimentación y entrenamiento cuando se trabaja hacia una meta. Escriba exactamente cuántas veces hará ejercicio por semana, por cuánto tiempo, y haga una lista de alimentos aceptables. Este “Plan de Alimentación y Ejercicios” será tu mejor aliado para llegar a tu objetivo, por lo que debes poner un montón de pensamiento en él.

Siéntete libre de pedir ayuda con este paso. Me encantaría que te fijaras con el plan adecuado para alcanzar tu meta.

Paso Dos: Tener Rendición de Cuentas

Su próximo seguro contra excusas es poner tanta responsabilidad como sea posible. Trata de encontrar personas que te ayuden y te pidan cuentas durante tu proceso, es como un seguimiento de tu progreso y transformación. Comparta su plan detallado con estos “socios” de rendición de cuentas y explique la importancia que su objetivo tiene para usted.

Paso tres: Establecer Una Fecha Límite

Todas las cosas buenas deben llegar a su fin, y también lo hace el viaje a tu cuerpo ideal. ¿Cuánto tiempo debe tomar el proceso? Bueno, eso depende de su situación única:

1) la cantidad de grasa que usted tiene que perder

2) lo duro que está dispuesto a trabajar para llegar allí.

Juntos vamos a hacer que suceda por ti. Mejor tarde que nunca, ¿verdad?

Porque, la clave para sentirte bella no es tener solo un cuerpo #EnForma sino lograr que tu mente y alma también lo estén.

34 thoughts on “Basta de Excusas! Comienza a Ver Resultados…

  1. MR3umZfoqZOSFXH4l5bREj2Pqefqw71chLHn9nQ21tqTtOXf3Vsuv8NmQa6dcr72KrsC5iCXxxE

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.reliable-webhosting.com/

    MR3umZfoqZOSFXH4l5bREj2Pqefqw71chLHn9nQ21tqTtOXf3Vsuv8NmQa6dcr72KrsC5iCXxxE

  2. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Ensure that you update this again very soon..

  3. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Kudos

  4. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  5. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task.

  6. Excellent article. Keep posting such kind of info on your site.
    Im really impressed by your site.
    Hello there, You have done a fantastic job.
    I will definitely digg it and individually suggest to my friends.
    I’m sure they will be benefited from this website.

  7. Have you ever thought about writing an e-book or guest authoring on other sites?
    I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work.

    If you are even remotely interested, feel
    free to send me an e mail.

  8. Its like you learn my thoughts! You appear
    to know a lot about this, such as you wrote the e-book in it or
    something. I believe that you simply could do with a
    few p.c. to power the message house a bit, but instead of that,
    this is fantastic blog. A great read. I’ll certainly be back.

  9. Unquestionably imagine that which you stated. Your favorite
    reason seemed to be on the net the easiest factor to be mindful of.
    I say to you, I definitely get annoyed whilst other folks consider concerns
    that they just don’t understand about. You managed to hit the nail
    upon the highest as neatly as outlined out the whole
    thing with no need side-effects , folks can take a signal.

    Will probably be back to get more. Thanks

  10. I’m extremely impressed with your writing skills and also with the layout on your
    blog. Is this a paid theme or did you modify it
    yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one today.

  11. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.

    You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  12. First of all I want to say terrific blog!
    I had a quick question that I’d like to ask if you do not mind.
    I was interested to find out how you center yourself and clear your mind prior
    to writing. I’ve had a hard time clearing my thoughts
    in getting my thoughts out. I do take pleasure in writing
    however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or hints?
    Cheers!

  13. I think that is among the such a lot important information for me.
    And i’m happy studying your article. However want to observation on few normal issues, The website style is great,
    the articles is actually excellent : D. Good process, cheers

  14. We are a gaggle of volunteers and opening a new scheme in our community.

    Your website provided us with helpful info to work on. You’ve performed a
    formidable activity and our whole community will probably be
    grateful to you.

  15. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless just imagine if you added some great images or video clips
    to give your posts more, “pop”! Your content is excellent but
    with pics and video clips, this site could undeniably be one of the best in its niche.
    Amazing blog!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *