Basta de Excusas! Comienza a Ver Resultados…

¿Por qué no tienes hoy el peso que deseas?

No es como si hubieras empezado a tratar de vivir un estilo de vida saludable y En Forma ayer. Éste ha sido un objetivo por el cual has estado trabajando durante años.

¿Por qué no lo has conseguido todavía?

Ahora se enumeran muy de cerca a todas las razones que están apareciendo en tu mente en este momento. Toma un bolígrafo, un papel y anota. Estas razones que usted está dando por no llegar a su meta son realmente excusas y unas muy inteligentes. Tan inteligente que hasta te convenciste de que eran legítimos.

Así es! No estás en tu peso ideal en este momento porque te has entregado a excusas. Puedo entender tu frustración porque esas excusas que te aferras tienden a ser muy convincentes.


Ahora es el momento de empujar tu frustración a un lado y realmente centrarte en tu objetivo. Si pierdes el foco en tu objetivo por un segundo, las excusas se apoderarán – dejándote sin progreso y sin la dulce satisfacción de la realización.


Aquí están los 3 pasos para destruir excusas…


Hay un gran beneficio en tener un plan de alimentación y entrenamiento cuando se trabaja hacia una meta. Escriba exactamente cuántas veces hará ejercicio por semana, por cuánto tiempo, y haga una lista de alimentos aceptables. Este “Plan de Alimentación y Ejercicios” será tu mejor aliado para llegar a tu objetivo, por lo que debes poner un montón de pensamiento en él.

Siéntete libre de pedir ayuda con este paso. Me encantaría que te fijaras con el plan adecuado para alcanzar tu meta.

Paso Dos: Tener Rendición de Cuentas

Su próximo seguro contra excusas es poner tanta responsabilidad como sea posible. Trata de encontrar personas que te ayuden y te pidan cuentas durante tu proceso, es como un seguimiento de tu progreso y transformación. Comparta su plan detallado con estos “socios” de rendición de cuentas y explique la importancia que su objetivo tiene para usted.

Paso tres: Establecer Una Fecha Límite

Todas las cosas buenas deben llegar a su fin, y también lo hace el viaje a tu cuerpo ideal. ¿Cuánto tiempo debe tomar el proceso? Bueno, eso depende de su situación única:

1) la cantidad de grasa que usted tiene que perder

2) lo duro que está dispuesto a trabajar para llegar allí.

Juntos vamos a hacer que suceda por ti. Mejor tarde que nunca, ¿verdad?

Porque, la clave para sentirte bella no es tener solo un cuerpo #EnForma sino lograr que tu mente y alma también lo estén.

34 thoughts on “Basta de Excusas! Comienza a Ver Resultados…

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