5 Razones Para Motivarte

Yo entiendo, estás ocupada, estresada, y no sientes ganas de ejercitarte.

Ni hoy, ni el próximo lunes.

Estoy aquí para recordarte lo importante que es el ejercicio y lo mucho que te hace sentir bien.

Estas 5 razones para motivarte te ayudaran a continuar con tu rutina de ejercicios para que continúes sintiéndote energizada y emocionada.

Para la motivación, no hay una respuesta que encaje para todas las personas, ya que las personas son motivadas por diferentes razones, así que, explora estas 5 razones…


Motivador #1: Salud
¿Has mirado la larga lista de beneficios para la salud que te entrega el ejercicio? Es bastante impresionante. El ejercicio no solo te ayuda a lograr y mantener un peso saludable, también te ayuda a bajar el mal colesterol, triglicéridos y la presión sanguínea, mientras mejora la cantidad de buen colesterol en tu cuerpo.

Adicionalmente, el ejercicio endurece tus huesos y músculos, disminuye tu riesgo de cáncer, disminuye el estrés y te ayuda a luchar contra la depresión.


Motivador #2: Disfrute
Si no disfrutas el ejercicio para nada, es hora de encontrar una manera de hacerlo más divertido. A todo el mundo le gusta hacer cosas que disfrutan. Puede que odies correr, pero disfrutes nadar o montar bicicleta. Tal vez no te guste estar solo y prefieras ser sociable. ¡Únete a un equipo! O tal vez no te gusta la idea de manejar hasta el gimnasio, cambiarte de ropa y ejercitarte frente a muchas otras personas. Averigua a qué hora tu gimnasio tiene menos gente, y ver a esas horas. Has lo que sea más divertido para ti y será menos probable que pares.


Motivador #3: Más Seguridad
Si estas fuera de forma o tienes sobrepeso, puede que necesites de mucho coraje para comenzar una rutina de ejercicio. Recuerda ser segura en quien eres, sin importar la talla o forma. No te compares con alguien con una figura más delgada caminando por el gimnasio. Mantén los ojos en tu meta y no esperes perfección luego de solo una semana de ejercicio. Lucha por obtener tu propia figura esbelta – no la de alguien más.


Motivador #4: Lograr Tus Metas
Si acabas de comenzar en el mundo del ejercicio, es una buena idea establecer metas. ¿Cuanto peso te gustaría perder? ¿Que tan lejos te gustaría correr? Trabajar hacia una meta es un gran motivador. Sin embargo, no establezcas metas surrealistas, esto podría desanimarte. Para evitarlo, establece pequeñas metas. Cuando las alcances, disfruta tu sentimiento de logro y luego establece metas nuevas para continuar mejorando tu salud.


Motivador #5: Recompensa
Las recompensas son una gran motivación. De hecho, la mayoría de lo que haces en la vida está motivado por alguna clase de recompensa, ya sea intrínseca o extrínseca. Cuando de ejercitarse se trata, una buena recompensa no debería ser un helado, pero podría ser un nuevo par de pantalones que has visto, o tal vez una noche con tus amigos. Quizá para ti, la pérdida de peso y una buena presión sanguínea son recompensa suficiente. Solo ten en cuenta que tu arduo trabajo da resultado y merece ser recompensado.

Me encantaría ayudarte a encontrar la motivación para crear un mejor estilo de vida para ti y tu familia. Llámame o envíame un correo electrónico hoy y te diré lo simple que es comenzar.

¡Juntas encontraremos exactamente qué es lo que te motiva!

34 thoughts on “5 Razones Para Motivarte

  1. I think everything said made a lot of sense. However, consider this, suppose you added a little information?
    I ain’t suggesting your content isn’t good., however
    suppose you added a title to possibly get a person’s attention? I mean 5 Razones
    Para Motivarte – EnForma Lifestyle is a
    little boring. You should glance at Yahoo’s front page and watch how they
    write post headlines to get people to open the links. You might
    try adding a video or a related picture or two to
    grab people interested about what you’ve written. In my opinion, it could bring your
    blog a little livelier.

  2. Hello there! This article could not be written much better!
    Looking at this article reminds me of my previous roommate!
    He continually kept preaching about this. I will forward
    this article to him. Pretty sure he’s going to have a good read.
    I appreciate you for sharing!

  3. Oh my goodness! Incredible article dude! Thanks, However I am encountering problems with your RSS.

    I don’t understand why I cannot join it. Is there anybody getting the same RSS problems?
    Anybody who knows the answer will you kindly respond? Thanks!!

  4. I was curious if you ever thought of changing the page layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  5. Attractive section of content. I just stumbled upon your site and in accession capital to assert
    that I acquire actually enjoyed account your blog posts.
    Anyway I will be subscribing to your feeds and
    even I achievement you access consistently fast.

  6. Have you ever thought about including a little bit more than just your articles?

    I mean, what you say is valuable and everything.

    But just imagine if you added some great visuals or videos to give your posts more,
    “pop”! Your content is excellent but with images and video clips, this site
    could certainly be one of the greatest in its field.
    Excellent blog!

  7. I’m not sure exactly why but this web site is loading incredibly slow for me.

    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  8. I truly love your site.. Pleasant colors & theme.
    Did you create this amazing site yourself? Please reply back
    as I’m planning to create my very own blog and want to know where you got this from or
    exactly what the theme is called. Kudos!

  9. Does your website have a contact page? I’m having problems
    locating it but, I’d like to send you an email.
    I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it improve over

  10. With havin so much content do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up
    all over the web without my authorization. Do you know any techniques to help prevent content from being ripped off?

    I’d definitely appreciate it.

  11. I absolutely love your blog.. Very nice colors & theme.
    Did you develop this site yourself? Please reply back as
    I’m planning to create my own site and would love to know where you got this from or
    exactly what the theme is named. Thanks!

  12. I am really enjoying the theme/design of your site.
    Do you ever run into any web browser compatibility
    issues? A couple of my blog audience have complained
    about my blog not working correctly in Explorer but looks great in Chrome.
    Do you have any ideas to help fix this issue?

  13. Thank you a bunch for sharing this with all of us you really realize what you are speaking about!
    Bookmarked. Please additionally consult with my
    website =). We can have a link alternate arrangement among us

  14. I was very happy to find this web site. I want to to thank you for ones time for this
    fantastic read!! I definitely appreciated every part
    of it and i also have you book-marked to see new stuff in your blog.

  15. Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to determine if its a problem on my
    end or if it’s the blog. Any suggestions would be greatly

  16. First off I would like to say fantastic blog! I had a quick question that I’d
    like to ask if you don’t mind. I was interested to know how you center
    yourself and clear your mind before writing.
    I have had a hard time clearing my thoughts in getting my thoughts out there.
    I do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to
    begin. Any ideas or tips? Thank you!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *